For several years now, I’ve been very active in my community and online, advocating and organizing for social and racial justice, especially in our schools.
As we weather the highs and lows together, I’ve found myself talking with my daughters about self-care.
It turns out, I actually LIKE some of the music my girls and their friends listen to! So much so, that this song has now become an anthem for us when we face our fears and challenges.
It turns out my natural proclivity to write is ACTUALLY a healthy survival instinct. New research shows it may help us manage stress and heal the body.